Over training with Running Weights is easy!
Severe physical and psychological damage will result.
As with any exercise, please use caution to not overdo your workout with Running Weights. Don’t over-train.
Start with a small weight on each foot and build up over time. The relatively low go to my sitenavigate to this web-sitecheck my reference weights of Running Weights were designed to provide an excellent workout, yet minimize risk of strain and injury.